Showing posts with label Attention. Show all posts
Showing posts with label Attention. Show all posts

Tuesday, December 15, 2009

Connecting and Brain Rules

Cover of "Brain Rules: 12 Principles for ...Cover via Amazon

I am reading a fascinating book called Brain Rules by Dr. John Medina. I have always been fascinated by the function of the brain and how it works or in my case, sometimes doesn't work. My good friend Carlon Haas was in town over the summer and suggested I read it so many months later and three quarters of the way through it I am so glad that he did.

One of the interesting aspects that I have learned is just how active a role we plan in forming new neural pathways when we put ourselves in a position to learn something new. For example, I have diligently tried to learn to play guitar for years but have only recently committed the time necessary to practice and play; each time learning a new rhythm, strum or pick sequence. I can't make any of my music sound like anything you've heard but every time I pick up the guitar I sound better and according to Dr. Medina, each time I play I am training my brain to build upon what it discovered the time before. My brain and my ability are actually getting stronger with each self-imposed lesson.

I find this fascinating and of course look for similarities between how we build our brains, so to speak, and what can be learned from such an example as we apply to how we make and build connections. What I have discovered is something very similar. Just as each time you challenge yourself to learn something new or practice at building proficiency at a skill or ability the same exact thing happens when you are building a new relationship. With each interaction, each new discovery of commonality (or dare I say it....connection point) with the increased awareness of someone's uniqueness/coolness we are building something. Like with the brain each experience we take on the journey of getting to know someone further strengthens and builds upon the experience before and that's where mere connections can become so much more. I find that fascinating.

So if I picked up my guitar and taught myself to play the G chord one time my brain will hold onto that. It may sound like crap but it's a G chord. However if I never pick up that guitar again then the G chord knowledge and my pathway to it slowly over time diminishes and eventually disappears -- the brain assuming it is unimportant since you've never come back to it (see a pattern here on why some of your connections stay just as connections? I'm just saying!). In order to get good at the G chord, like with building my relationships, I have to keep building upon what I've learned and experienced before and allow my brain and my knowledge to be further reinforced until I become proficient and skillful at playing it.

Your connections require the same commitment in terms of attention, focus and practice. You have to continually build upon those pathways to discover and grow your relationships and that takes time and determined effort. But just like playing the guitar, if you proactively put forth the effort and take the time to build upon what you know and learn from your connection the rhythm of a connect can turn into a relationship which may eventually start to hum like a jukebox full of quarters.

Wow....I got all of that from a brain book.

Ripple On!!!


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Tuesday, February 20, 2007

Create The Life You Want By Rippling - Lesson Five


As a young boy I was pretty small for my age and used to get picked on a lot in elementary school. It was a humbling experience and I can still remember the fear and trepidation that I felt as I took those long walks to school every morning. Who was going to make fun of me? Who was going to hurt me?

I guess it was about second grade when I started to stick up for myself. I found that if I was going to get beat up that it was better to go out swinging than whimpering. I hardened to my circumstances preferring to get the bullying over with (early in the day) rather than wait around for it to happen and allow the fear to ruin my entire day. That often led me to get into fights on days when the bullies may not have even been looking to mess with me. Perhaps by stirring the pot I saved some other poor kid a day of torture who knows.

Somewhere middle of that year I began to find a secret weapon against the bullies of the school yard. It was respect and dignity. I am not kidding! I found that after I was terrorized by these two-bit hoods that a kind word here or an offer to help them in class with an assignment there, something began to change. It wasn't overnight but it was there. I kept showing them I wasn't going away. They could either continue to (by this time) try to beat me up (I had gotten pretty good at fighting) or they could wait to see what the little guy was going to say or do for them. When I started with a kind word about something, I almost always saved myself a day of misery.

The school yard bullies had issues there is no doubt. Did they deserve respect? Should I have helped them with their school work when no one else would dare to? Did they deserve anything?

Probably not. But NOT doing it guaranteed that Stevie the Pip Squeak would endure a wrath of pain and misery.

What I found was these bullies actually were attempting to find their respect and dignity by terrorizing kids like me. When I proactively gave it to them and treated them like I wanted to be treated I took all the bark out of their bite. It usually left them feeling pretty alright about themselves...and most importantly that this Harper kid was alright after all.

We all have difficult people in our lives; a bad boss, a mean spirited friend or just plain people who are hard to get to know. Try my bully theory on them. Start treating them like you want to be treated. Given them their dignity and respect proactively and see what happens. Seriously....try telling them what you like or respect about them and see what kind of changes take place.

Lesson Four is treat people the way you want to be treated. Give everyone the same respect, dignity and attention that you know you want and watch the Ripples start to grow.

By the way....only was it in high school had I known that my bully strategy paid off. While attending a party with some friends in walks a group of those bullies from the old school. They had long since given up on picking on me and somewhere along the way grew up. The highest compliment that was ever paid to me up to that point was one of them saying to the other, "Hey there's Harper. Man that guy is friends with everybody."

To which his buddy replied "Yeah he's cool."

Until next time.....


Ripple On!!!

Steve